In order to control their weight or to optimize them shall each take adequate fluids. An increased water consumption helps the cells to absorb and clean Giftstzoffe. A good start for weight optimization.
But how many gallons of water your body needs a day for the general functions?
Only when we know how much water your body needs at least we know how much he needs in addition to clean his cell!
To calculate your minimum daily requirement for water, you need the value of your energy needs, which you calculate the leading document can!
This formula is designed for healthy adults aged 20-50 years. Body weight (kg) x 35 ml: 900ml (food) = minimum daily requirement for water
Example:
57kg x 35ml: 900ml = 1095ml (1.095L)
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